Monday, June 26, 2017

Vegan Pizza in NewYork:Popular Diary Free Recipe

A vegan Pizza can be simple or hard depending on the person trying to make it;it is simpler when a person possess the right information and becomes harder when reverse is the case...I will share with you today a guide on making a NYC Yummy Pizza for Vegans...

The Serving Size I used in making mine is about 300 calories- Well I ate the whole thing alone(I was very hungry)....I recommend doing same unless of course you are on a vegan diet weight loss plan

Calories- If I had to guesstimate I would say it has about 300 calories or less depending on what you put on it.

Ingredients For Making A Vegan Pizza:

The percentage or amount of each ingredient you put into making this vegan pizza is really up to your taste buds and your body.Also,when it comes to being vegan all the veggies are good for you so you can basically veg out on any amount size :); the health advantage of living a healthy lifestyle)

  • Some cilantro

  • Some sun dried tomatoes

  • Some artichokes

  • One package of "Flat Out" low fat/calorie flat bread (a single piece is 90 Calories)

  • Some broccoli

  • Some green peppers

  • Some olives (sparingly on the olives because they are high in sodium)

  • Chia Seeds (you can find these in any grocery store just ask around and they will direct you to them)

  • No sugar added, (check the label not the front of the can, advertising is deceiving) canned tomato sauce

  • Garlic powder

  • Basil seasoning

  • Pretty much any vegetables you feel like putting on there!


  1. First,Pre-heat your oven to about 375 degrees and put one piece of "Flat Out" bread on a baking sheet with some garlic powered on the bottom of the sheet.After that.....move to step two

  2. Gently Place the baking sheet into the oven(remember you are what you eat;so treat it gently) and bake until the bread is a soft with a crispy texture and a little golden in colour.

  3. After taking the baking sheet out of the oven, load the flat bread up with some tomato sauce(not too plenty;just enough) and a sprinkle of chia seeds then continue by adding your favorite vegetables (I suggested some above but cooking is all about making your own creations so go have fun!)

  4. Now its time for some seasoning, season your pizza with a little basil or whatever your favorite seasoning might be (try to be conscious of how much sodium is in the seasoning though! It can affect you later time or years  if your not careful!)

  5. Last but definitely not least, place the pizza back in the oven at 375 until the toppings are golden brown!

And that is how you make a delicious and fun vegan pizza meal that everyone can enjoy and its good for you!

Love, peace and vegetables,

1 comment:

  1. Awesome work.Just wanted to drop a comment and say I am new to your blog and really like what I am reading.Thanks for the share


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